What Is The Meaning Of Osteopenia – “Osteo” means bone and “Penia” indicates a low amount condition. The term osteopenia refers to a bone density that is slightly lower, but not excessive, than that of a “normal” young person (someone in their mid to late 20s) of the same sex. If your bone density measurement indicates that your bone density is between 1.0 and 2.49 standard deviations (SD) below what would be expected for the average young man or woman, then you have bone density in the osteopenic range. You say you have osteopenia.
Low bone mass – that is, the bone mass is low compared to the standard. You could have “osteopenia” because you never developed maximum bone mass when you were young, or because you naturally have bones that are less dense than average (commonly the case in naturally thin people). It doesn’t have to mean that you’re about to lose bones.
What Is The Meaning Of Osteopenia
On the other hand, some of us with osteopenia are currently suffering from bone loss and are on the way to a greater degree of bone loss known as osteoporosis.
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Recent surveys suggest that a large percentage of people in the US have low bone density and could be classified as osteopenia. According to the National Osteoporosis Foundation, approximately 21.8 million American women and another 11.8 million men suffer from osteopenia.
While low bone density is one of the risk factors for osteoporotic fractures, osteopenia does not predict future fracture. In fact, various studies document that more than half of those suffering from a low trauma “osteoporotic” fracture do not have osteoporotic bone density. Rather, they have “osteopenia” or even normal bone density.
Stein, K.L. et al. 2003. BMD at multiple sites and the risk of multiple fracture types: long-term results from the Osteoporotic Fracture Study.
Siris, E.S. et al. 2001. Identification and outcomes of undiagnosed low bone mineral density fractures in postmenopausal women: results of the National Osteoporosis Risk Assessment.
Ortho Rhode Island
So what does it matter if bone density is 1.0 standard deviation (SD) below that of a young person? One way to look at this is to realize that bone loss greater than 1 SD corresponds to a 10-12% decrease in bone density. Another perspective is that you probably have lower bone density than 84% of young people your age. In conclusion, in a young, healthy population, the statistics used show that approximately 16% of all young women have a T-score of less than -1 and thus suffer from osteopenia.
If you are not young, you most likely do not have the bone density of a young person.
You also know that there is a lot of controversy over how the “ideal” reference BMD is set – different people accept different ages (some say mid-20s, others say late 20s, others early 1930s) as the standard for mid-20s. upper bone. Density. Currently, each manufacturer of each bone densitometry device decides on its own “ideal” reference range of bone density for adolescents.
Studies with locally developed reference ranges often yield completely different results than studies with manufacturer reference ranges. For example, the US study NHANES III used the bone mineral density of a diverse sample of young women as the reference range, reducing the prevalence of osteoporosis, as defined by bone mineral density, by more than half. If the DEXA machine manufacturers’ reference ranges had been used in this study, the prevalence of hip osteoporosis would have been 49% instead of the 28% they reported. (For more on the controversy surrounding ideal bone mineral reference ranges, see Gillian Sanson’s book,
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In short, the “diagnosis” of osteopenia is something that is not easy and dry. If there are other signs that you are losing bones, it could be a signal to pay more attention to your bone health and to take steps to change your diet and nutritional status. On the other hand, if there are no signs of bone loss and you eat and live a healthy diet, being told you are osteopenic is not a big deal – a “below average” density may be normal for you and not a sign of a health problem. To learn more about osteoporosis and bone loss, read our additional articles here:
I am dr Susan Brown. I am a clinical nutritionist, medical anthropologist, author and motivational speaker. Learn my proven 6 step natural approach to bone health in my online classes. Osteopenia is a bone disease in which the bones weaken and lose bone mass (bone density). In general, bone density begins to decrease after the age of 35, and women over the age of 50 have a higher risk of osteopenia than men. If we don’t take serious care of our bone health, we are at a higher risk of developing osteopenia, then osteoporosis, many fractures, and finally disability!
At `Monisha`s Mantra, Mumbai` we treat and prevent osteopenia naturally, without drugs and without side effects,
Regular physical activity in the form of simple stretching, walking, swimming, dancing can help prevent further bone density loss and also improve bone health.
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Move the Sujok ring in all the fingers of the hands, from the fingertip to the base, 20-25 times in each finger, twice a day (as shown in the figure).
Finger massage all 20 fingernails and toenails twice a day for at least 10 minutes (Photo 2).
Monisha Rawat, Founder of “Monisha`s Mantra”, Mumbai – M.Sc., M.D. (Alternative Medicine), Life Coach, Master in SuJok, Consulting Nutritionist, Corporate Trainer, Holistic Consultant, Sujok Diabetes Specialist, International SuJok and Smile Taiji Instructor… Winner of TOP PERFORMING INSTRUCTOR of International Sujok-SIC Association 2019 and NATIONAL AWARD FOR EXCELLENCE IN HEALTHCARE – 2019 An ISO Certified Center in Mumbai Mulund – 08655139777 / 0902996000086, 090299600086, 09029600086, 09029600086, 9029600896089 Always try to refer to the primary (original) source This is usually the journal entry where the information was first reported. In most cases, Physiopedia articles are a secondary source and should not be used as a reference. Physiotherapy articles are best used to find original sources of information (see reference list at end of article).
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What Is Osteoporosis And What Causes It?
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Osteopenia is a condition characterized by a loss in bone mineral density (BMD), this loss in BMD is not as severe as in osteoporosis. According to the World Health Organization definition, osteopenia is defined by bone densitometry as a T-score from -1 to -2.5.
Bone mineral gain from birth to adulthood follows a predictable course for the individual’s age and sex. Peak BMD is usually reached by age 17 in women and 21 in men, after which it begins to decline. Failure to achieve maximum bone mass as a young adult leads to conditions with early onset bone loss. It is estimated that hereditary factors control up to 80% of our ability to achieve and maintain optimal levels of bone mineralization. Modifiable factors attributed to the natural rate of bone loss in adulthood include physical activity, adequate daily intake of calcium and vitamin D, body mass, and hormonal influence.
The diagnostic procedure usually consists of a DEXA (Dual Emission X-ray Absorptiometry) scan of the lumbar spine and hip. See link
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The mainstay of treatment for patients with osteopenia includes early education on how to achieve and maintain a healthy level of bone mass, as well as comprehensive education on the relevant social, environmental, and lifestyle risk factors that affect bone health. Generally, people with early-stage osteopenia do not receive medical treatment.
The goal of therapy is the same in all cases: to attempt to increase BMD and slow/prevent BMD loss. For physiotherapy management, see the appropriate section under Osteoporosis
The content accessible through Physiopedia is for informational purposes only. Physiopedia is not a substitute for professional advice or medical care from a qualified healthcare provider. Read more2 Purpose To educate the healthcare provider about the bone disease osteopenia and the fracture risks associated with this condition.
Explain one of the main causes of osteopenia. Name the main risk factor associated with osteopenia. Give 2 examples of how the care of a resident with osteopenia can be managed. Explain how a resident with a fracture is safely transferred.
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4 What is osteopenia? Osteopenia is a condition in which there is a decrease in bone density, resulting in weaker bones and an increased risk of fractures (bone fractures).
Osteopenia can be linked to genetics or family history. Hormonal causes and/or medications such as: steroids, anti-seizure medications, and diuretics
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