What Is Osteopenia Of The Spine
What Is Osteopenia Of The Spine – Most of the fractures occur in the spine, so osteopenia of the spine is a stimulus to strengthen the vertebrae before the fracture occurs. Cardio and weight-bearing strength training can reduce bone loss and strengthen the areas most prone to fractures, 40% in the vertebrae, 25% in the hips, and 15%… Read More »